Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...

A software engineer who was leading a sedentary lifestyle once attended a seminar on "Lifestyle and cancer." The next day, he woke up early in the morning and ran. His friends were astonished to see ...

View post: We Put This Pair of Shorts Through a Week of “Everything” Training. It Quickly Earned Its Spot as the Most Versatile Short We’ve Found We Put This Pair of Shorts Through a Week of ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect against cancer – in this case, bowel cancer specifically, which is the ...