Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking ...

We don't just pick workouts-we stumble into the ones that feel like home. Every move or sprint hints at who we are on and off the mat. Some crave calm, others chase that endorphin rush, but all of us ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Combination exercises pair multiple movements together, often including both upper and lower body. But combo exercises aren't great for muscle-building, according to a personal trainer. Instead, try ...

A study found that those who exercised regularly were 10 per cent less likely to develop dementia by their 70s than those who had never exercised - Getty It’s official: frequent exercise gives you ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...