Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A new study shows how small changes in diet, exercise and sleep may extend a person’s life by a year when combined together.

A new study revealed how combining simple changes to exercise, sleep and diet can extend your life by up to 9 years — and ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Researchers in Brazil examined the results of several studies to learn more about the effects of exercise and physical activity on sleep outcomes among menopausal women. Physical activity was ...