A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

Physical activity is known to be good for one’s health.1 2 On the other hand, physical inactivity and sedentary behaviour are known to be harmful to health.2 3 Agreement exists about these general ...

Please provide your email address to receive an email when new articles are posted on . You've successfully added to your alerts. You will receive an email when new content is published. Click Here to ...

Squeezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

In a recent study published in the journal Nature Mental Health, a group of researchers investigated how physical activity serves as a compensatory mechanism for the adverse effects of social ...

Objective To examine if individual-level and area-level socioeconomic status (SES) modifies the association of moderate-to-vigorous physical activity (MVPA), domain-specific physical activity and ...