Essential nutrients, like Omega-3 fatty acids, iron and zinc, are paramount for cognitive development. These nutrients bolster memory, enhance learning, and sharpen concentration, setting the ...

Include these nutrients in your diet for a healthy start to the day ... blood pressure and C reactive protein- a marker of cardiac inflammation. This mineral is essential for over 300 body processes.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Whether it’s vitamin A, C, D or essential nutrients like iron and collagen, supplements can be a highly effective solution if you struggle with vitamin deficiencies. Doctors may even prescribe ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. From the same family ...

Hiya offers supplements with a limited ingredient list and is free of added sugar ... and it contains 16 essential nutrients your growing child needs, including vitamins A, C, D, and E; B vitamins ...

Nuts, especially walnuts and almonds, provide essential nutrients like vitamin E and zinc, which support brain health and enhance focus. Leafy greens such as spinach and kale are high in vitamins ...

Another essential vitamin is B12, which is vital for red blood cell formation, brain function, and making DNA. The Food and Nutrition Board recommends that adults get 2.4 micrograms of B12 a day ...

However, the physical demands of walking up and down steep terrain mean that optimal nutrition is essential to ensure you stay energised, strong, and focused. Whether you're setting off on a gentle ...