These situations are emotional–but both kids and parents can learn skills to help manage all the big feelings that come up when you’re a kid, especially an emotionally sensitive kid.

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce emotional regulation in a fun ...

After reading this book; however, her entire perspective shifted. “Kids do not learn emotional regulation from getting pep talks and having logical conversations,” she said. “They learn ...

A guide for teachers to explain the psychology of why movement is important for children's wellbeing, and how they can ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

And there is some content that can help teach emotional regulation when your tank is empty. Finding media that is aimed at speaking to children directly about emotions — like Daniel Tiger or ...

There are many activities that can help children to regulate their emotions. What must be remembered, however, is that there is certainly no ‘one size fits all’ approach to emotional regulation for ...

Koenig said they bring a variety of activities for kids, including slime ... which can assist with emotional regulation. “They don’t understand emotions and have outbursts,” he said.

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...