A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...