Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...