Edamame isn't just a side dish at sushi restaurants. Widely available in both fresh and frozen varieties, edamame—the term used for an immature soybean still in its pod—is a nutritional powerhouse ...

Edamame benefits include lowering blood sugar, improving menopausal symptoms, and lowering the risk of heart disease and certain cancers. It also has an excellent nutrition profile. Edamame is a type ...

Eating legume pastas such as edamame can boost your intake of both fiber and protein. Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, ...