If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Forget the "rabbit food" stereotypes; these genius food swaps offer the same indulgent textures and flavors as your favorite ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on cooking: ...

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...