For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...