These breathing techniques are beginner-friendly and take just 10–15 minutes. Here are five easy pranayama exercises you can ...

⦁ Sit in a comfortable position with your back straight, preferably in Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose).

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how ...

Pranayama is a Sanskrit word that means "breath ... pranayam into your morning routine is by starting off with some easy breathing exercises. We have listed a few of them below: Make sure that ...

By incorporating Suryabhedi and Chandrabhedi Pranayama into your daily routine, you can restore harmony between your feminine and masculine energies. These practices are easy to learn, require no ...

Shunyaka pranayama is very easy to learn and practice. The steps are as follows: Sit erect preferably in either padmasana or sukhasana or in any meditative posture of your choice. Place your hands ...

The fourth limb. Pranayama is typically practiced alongside yoga. It is known as the fourth anga, or limb, of yoga. Pranayama is regarded as a science. It’s believed that you can control the ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...