Today

What is dynamic stretching — and when is the best time to do it?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...
Business Insider

9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...
Prevention

The Benefits of Dynamic Stretching and Simple Moves to Try, According to a Physical Therapist

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...
Lose It! on MSN

The Difference Between Static and Dynamic Stretching (and When to Do Each Kind)

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...
AOL

A Physical Therapist Wants You to Know These Dynamic Stretches for Warming Up

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...