Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

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If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...