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A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?” Of course, that is in reference to how much weight a person can ...