Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

“Dumbbell exercises are going to be more efficient than the barbell ... mid trapezius and lower trapezius [the muscles across your back]. “So if I was constructing two or three full-body workouts per ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Unfortunately, “power snatch” isn’t the most descriptive name for an exercise. So it’s easy to see why there might be some confusion around the move. The gist is that you’re lifting a dumbbell from ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...