The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn why coffee isn’t dehydrating.

How does your ideal morning begin? With a cup of coffee? Well, you are not alone. Though coffee has several health benefits, ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, ...