While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

Tips: Many people think summer means drinking lots of water. Some even gulp down a liter or a liter and a half after being in ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

Though we're all about our reusable water bottles (and everything related to the Stanley tumbler), the love we have for fancy ...

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

If you’ve ever spotted a shiny copper bottle and thought it was just a trendy way to stay hydrated, think again! Drinking ...

Dentists explain how much is safe to consume for your teeth and how to make your sparkling water habit a little bit healthier ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

With summer around the corner, staying hydrated is a must, and coconut water is a favourite go-to drink. But did you know it’s not for everyone? Experts warn that some people with certain health ...

When I spoke of my experience with integrative nutritionist Payal Kothari, she confirmed what I suspected. "When consumed ...