The main tenets of the longevity diet—eating more plants, less protein, and fasting—are based on Dr. Longo's research of long-lived populations around the world, including in Greece ...

And in a recent interview with CNBC’s Make It, Dr Valter Longo, Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California, who’s ...

A longevity diet should be low in protein, but include a sufficient amount of protein, Longo says. [This is confusing? What does he mean? low but sufficient? How?] He also suggests avoiding red ...

Sticking to one 12-hour rule may be the key to longevity ... "Follow a diet with high vitamin and mineral content, supplemented with a multivitamin buffer every three days." Dr Longo certainly ...

Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...

Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance longevity. You can nourish your body, reduce inflammation, and lower ...