How to make going up stairs easier. If getting out of breath while climbing stairs is really putting a damper on your life, there are steps you can take to lessen the annoyance.

If getting out of breath while climbing stairs is really putting a damper on your life, there are steps you can take to lessen the annoyance. I'm not going to suggest that you jog in place for a ...

If you feel out of breath walking up stairs, you might wonder if your fitness or your health isn’t quite what you thought. But here’s what’s actually going on.

7 Things That Happen to Your Body When You Take the Stairs Every Day. Learn about the stair climbing benefits that happen to your body when you take the stair every single day as part of your routine.

The doctor said that he’d have to quit smoking, and to take extra care doing two things: using a squat toilet and going up the stairs. The afternoon I finished my final exams in junior high, ...