As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

VOICEOVER: Enzymes of the digestive system. Three key types of enzymes in different parts of our digestive system help break down the food to provide the energy our body needs to grow and repair.

Some people simply don’t have enough digestive enzymes to break down food, which can be indicative of an enzyme deficiency or an inherited genetic condition that needs to be checked out by a doctor.

Containing an enzyme called papain, papaya assists in breaking down proteins in our digestive system. This function can improve digestion efficiency and reduce digestive issues such as bloating ...

VOICEOVER: Enzymes of the digestive system. Three key types of enzymes in different parts of our digestive system help break down the food to provide the energy our body needs to grow and repair.