Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...

Teas like peppermint and ginger, among others, may help relieve digestive symptoms like bloating and inflammation. However, some ingredients may interact with medications you’re already taking. People ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

There must be a reason why Indian cuisine is so heavily dependent on curd. It is used to give our gravies a thick and creamy consistency and used in marination for kebabs and meaty curries. They even ...