Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...

Tiger nuts, also known as Cyperus esculentus, are tiny tubers that have been enjoyed for centuries for their rich nutritional profile and health-boosting properties. Despite their name, tiger nuts are ...

Cyperus esculentus, which is more commonly referred to as ‘tiger nut’ or ‘chufa,’ is an edible tuber produced by Cyperaceae, a perennial plant from the sedge family. Originating in Northeast Africa ...