348 mg of potassium “Kale also provides carotenoids, antioxidants (like lutein, for eye health), vitamin E, vitamin K, and more,” Caspero continues.

In nutrition, we often group nutrients by size or what they do in the body. We start with two groups, micronutrients and macronutrients (water is usually left alone in its own group).

Different types of foods provide nutrients in different amounts. Some foods provide more of certain nutrients than others. For example, oranges are good at providing vitamin C, so they are called ...

Researchers map the effects of dietary nutrients on disease Date: January 27, 2023 Source: The Francis Crick Institute Summary: Researchers have created a tool to predict the effects of different ...

The term “carbohydrate” covers a lot of ground; it’s one of the most diverse types of nutrients out there. From oats to marshmallows and pasta to honey, a lot of foods are considered carbs.

Tarsitano MG, Quinzi F, Folino K, et al. Effects of magnesium supplementation on muscle soreness in different type of physical activities: A systematic review. J Transl Med . 2024;22(1):629. doi ...

Researchers at the Francis Crick Institute and King’s College London have created a tool to predict the effects of different diets on both cancerous cells and healthy cells. Their work could help ...