348 mg of potassium “Kale also provides carotenoids, antioxidants (like lutein, for eye health), vitamin E, vitamin K, and more,” Caspero continues.

In nutrition, we often group nutrients by size or what they do in the body. We start with two groups, micronutrients and macronutrients (water is usually left alone in its own group).

Researchers map the effects of dietary nutrients on disease Date: January 27, 2023 Source: The Francis Crick Institute Summary: Researchers have created a tool to predict the effects of different ...

Tarsitano MG, Quinzi F, Folino K, et al. Effects of magnesium supplementation on muscle soreness in different type of physical activities: A systematic review. J Transl Med . 2024;22(1):629. doi ...

Researchers at the Francis Crick Institute and King’s College London have created a tool to predict the effects of different diets on both cancerous cells and healthy cells. Their work could help ...

Here Are the Different Types and Ways to Add It to Your Diet ... Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public.