Here are some of the reasons why sleeping pills can be risky for older adults: There are many different types of sleeping pills. It's important to know how each may affect you. Good health ...

But if you’ll be on a plane overnight and waking up in a vastly different time zone ... That’s when sleeping pills can help.

CBT-I is available on the NHS and it usually consists of a number of sessions containing different things. You might be asked to keep a sleep diary, there are sessions that might help you to ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

My sleeping pills were replaced with Adderall. When I asked why they looked different, the pharmacist said they had a new manufacturer. Days later, I called to complain that the new pills didn’t ...