From the cob to salads and soups, corn offers endless culinary possibilities. Discover the different types of corn, its ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

It’s also a good source of bone-building calcium (230 mg per 7 oz, or nearly 18 percent of your DV), a nutrient most people don’t get enough of, says Blatner. You might think of them as a mere ...

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one step at a time.

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

However, children should not follow an elimination diet unless supervised by a medical professional. Elimination diets restrict many essential nutrients essential for growing children. Long-term ...

On this diet, try to eat several servings of foods rich in soluble fiber, plant sterols, and soy protein each day, including nutrient-dense options like fruits, vegetables, nuts, seeds ...

The first recommendation emphasizes the importance of a Mediterranean diet unless contraindicated. This diet, which ...

Plant-based diets show the best sustainability outcomes, reducing emissions and land use, but increase water use and costs, ...