Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Discover how to enhance your curves naturally with Maryam J Hampton as she shares the best foods to help you achieve a bigger ...

We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Yes, ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Dr. Florence Comite is a precision medicine doctor who specializes in healthy aging. She shared five diet tips she shares with patients to help them live longer. These include starting each meal with ...

It’s that awkward time of year again. The holidays are over, the leftovers are gone, and suddenly everyone around you is ...

With his busy schedule, Wahlberg prioritizes a work-life balance as he maintains a healthy lifestyle. The "Father Stu" actor shared his top tips, which include getting lots of rest. "Eat right, ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.