The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet anti-inflammatory breakfast. You've likely heard of the Mediterranean diet—the ...

Overnight oats are an easy, make-ahead breakfast option. Just soak rolled oats in milk or plant-based milk overnight. Add ...

A taro root smoothie bowl is a refreshing way to start the day. Blend cooked taro with banana, almond milk, and a hint of ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The Mediterranean Diet is often lauded as the healthiest way to eat. An expert in the diet shared three breakfast ideas with Insider. Try sourdough toast topped with Spanish-style tomatoes or oatmeal ...

Importance of Heart Health In our busy lives, prioritizing heart health is crucial. Factors like poor diet, stress, and insufficient physical activity can elevate the risk of heart-related issues.