Let’s take a closer look at the muscles in your upper and lower leg, as well as the types of conditions that are the most common causes of thigh or calf pain. There are two main muscle groups in ...

Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift ... severe pain or experiencing other unusual symptoms. Lower-body ...

It’s a training roadblock you’ve heard, or maybe experienced, time and time again—a runner suffering from lower leg pain. Unsurprisingly, the most common injury area for us runners is the ...

Shin splints bring pain, swelling, tenderness or soreness along the front part of your lower leg.Treatment involves icing, ...

This is typically a dull to sharp pain and can also occur along the front portion of the lower leg, and tenderness to the ...