In this blog post, we're going to present another challenge from one of the decks of challenges we have created for the game "Bounce Back." The challenges in the series that we have created on health ...

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

Instead of giving in to your rage, you can follow a few simple steps for identifying the cause of your anger and a plan for ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

Women with anger issues are more likely to develop more severe depressive symptoms during the menopause transition. This effect was strongest in women using hormone therapy for menopause symptoms. To ...