Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals. EXAMPLE: Wendy's Caesar Side Salad includes a darker green lettuce. Choose salads with colorful ...

Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple in Caesar salads. Butterhead Lettuce: Its soft, buttery leaves have a mild flavor, making it a ...