Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start dreaming. While limiting caffeine, avoiding electronics, and creating a good ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don't get enough. If you're looking to increase your magnesium intake, ...

Many of us are hooked on the boost that chocolate gives, but as we approach World Chocolate Day (7 July) nutritionist Emily Whitehead explains there could be another reason for our choc compulsion.

Chia seeds, rich in magnesium and omega-3s, significantly boost cognitive abilities, enhancing memory and reducing brain fog. Studies highlight their protective effects against neurodegenerative ...