Add a scoop of dairy-free chocolate protein powder plus a teaspoon ... to be diligent about reading labels and food safety. Here’s a more detailed list of milk ingredients to look out for ...

Dairy-free protein shakes are beverages made without any dairy ingredients, designed for individuals who are lactose intolerant or follow a vegan diet. These shakes are often plant-based and use ...

Label readers need to remember that food manufacturers have the choice to list the allergen ... Paleo enthusiasts—even ...

Although dairy products like milk, cheese, and yogurt are especially high in calcium, many dairy-free sources of calcium ... a great way to get extra protein in your diet, it delivers less calcium ...

Dairy gets almost as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. But should everyone ...

It seems like everybody is experimenting with elimination diets these days. From gluten-free to no-carb options, the dairy-free diet is another eating pattern where it can be difficult to separate ...

We did a formal taste test to find the best dairy-free charcuterie board cheeses, including firm, spreadable, and soft vegan ...

the dairy free diet benefits are the main driver behind changing their lifestyle. Milk is rich in calcium and protein, but many people are allergic or sensitive to dairy or just don’t like the ...

“However, the bulk of your diet— whether you’re eating gluten-free or not—should consist of veggies, high-quality protein, and healthy fats,” says Presicci.

Today, you'll see as many dairy-free yogurts ... (especially added sugars), protein, and fat.” Let’s decode what exactly to look for on the label. “Comparing food labels among non-dairy ...