Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for me. I also run a non-profit, have an adult dog, aging parents, a husband, ...

This is part 13 of a series on the psychological and practical benefits of daily practice. To see the first post, click here. Naturally, you want to take your daily practice seriously. At the same ...

For today’s Refresh challenge, I want you to write down three things for which you feel grateful. It can be broad — like good health or a loving family — or specific, like a sunny forecast and lunch ...