Women have unique nutritional needs, largely due to the demands of menstruation, pregnancy, breastfeeding, and menopause. A balanced diet helps ensure women get the right balance of vitamins, minerals ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

Things aren't getting any better for Outcome Health, the digital health media company that recently settled a three-month legal battle over claims that the company misled its investors and defrauded ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

Bananas often face criticism for their sugar content, leading many to question whether consuming one daily is harmful. However, experts agree that it is perfectly acceptable to enjoy a banana every ...