Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement, role of vitamins in nutrition, mineral content in food items and most ...

If yes, go ahead to find out your approximate daily calorie requirement, which varies depending on the lifestyle and activities. This calculator indicates an approximate calorie requirement for a ...

Knowing this information will help you better calculate how much you should ... first aim for a maximum daily deficit of 250 to 500 calories when you're trying to shed some pounds.

There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender at ...

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

we'll learn how to calculate our caloric needs, understand the energy value of foods, and discover the best apps to monitor our daily calorie intake. Calories are the amount of heat needed to ...

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below and ... D is below the recommended daily intake in every age group.

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...