Gratitude exercises can be a powerful tool to enhance positivity in our day-to-day lives. By simply focusing on the things we ...

A picture of someone you love A quote that inspires you A picture of your pet A small gift from a loved one A photo of a place you like to go Using these reminders can help make a daily gratitude ...

It's a powerful reminder that, despite our current situations ... I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that ...

Gratitude journaling is a simple but effective way to develop a positive mindset. If you are new to it, starting with prompts ...

Years ago, my friend introduced me to a high-tech twist on a practice that I’d tried but hadn't made a habit: the daily ...

Sometimes we all need a little reminder ... can tell yourself daily in order to embody a more grateful way of being. I’ll ...

Alternatively, if you’re more digitally inclined, there are several gratitude apps designed to help you stay consistent.