I'll admit it, when I was offered the chance to take a class at Cycle House in West Hollywood, I was a little nervous. OK, so nervous might be a bit of an understatement: I thought there was a real ...

“The goal was to make great cycling classes accessible to people who don’t live near a studio.” While workout classes have become all the rage in the last few years, finding the time, effort, and yes, ...

Alright, so I’ll admit this wasn’t my first time doing a Soul Cycle class. I’ve done about three classes prior to this one, and I loved it. I loved it because it was so easy, I was spinning so fast, ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...