Cutting highly processed foods from your diet might be the key to shedding more pounds — even without cutting calories — ...

Please enable JavaScript to read this content. The cutting diet helps lose fat gradually without losing muscles (Shutterstock) The most difficult thing about diets is ...

Ultra-processed foods such as artificially sweetened diet sodas have been linked to health problems. I used to drink a diet soda most days, but I've cut down for my long-term health. My tastebuds ...

Fitness Pro Superhuman Troy shares the best late-night meal during a cutting diet for shredded abs and fat loss.

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits and includes delicious and healthy snack options.

(CNN) — Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study ...

Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect more than processed plant foods. Small, lasting shifts ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Could the key to Alzheimer's prevention be as simple as stocking the right staples in your kitchen? According to several studies, it could be: From everyday pain relievers to your favorite kind of ...