iOS 17 introduces several new features for iPhone users, and Apple Fitness+ subscribers will be able to take advantage of one of them later this fall: Custom Plans. It lets you create a workout and ...

Getting specific and putting commitments on a calendar are two great ways to build consistency in working toward fitness goals. With iOS 17 and watchOS 10, Apple is leveraging both of those tactics to ...

Last month, I wrote a hands-on with iOS 17's Apple Fitness+ Custom Plans feature. At the time, I have just started my five-week custom plan. As I have completed it, I want to share my thoughts on this ...

According to Google, Gemini can be used to effectively customise workout plans based on users’ experience or level of ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

I have a confession to make: I’m not good at sticking to a workout routine. I love running, high-intensity interval training (HIIT), strength training, etc. In the moment of those exercises and in the ...

The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan ...

Programming custom workouts can get tedious, so streamlining the process makes a lot of sense. Programming custom workouts can get tedious, so streamlining the process makes a lot of sense. is a ...