For centuries, ginger has been treasured as much more than just a kitchen spice. This humble root has earned its place in traditional medicine cabinets across cultures, and modern science now confirms ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Ginger has received its share of accolades for its tummy-calming properties, but the pungent root also is known to quiet a cough and soothe a scratchy throat – powerful feats this time of year. If you ...

Ginger benefits include the potential to reduce nausea during pregnancy or while undergoing chemotherapy and possibly even reducing the pain of menstrual cramps. But, many of ginger's purported ...