Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...

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Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

Just a couple years ago, terms like WOD, Fran or bar-facing burpee were unfamiliar to most South Floridians. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the ...

Clay Moore and Ben Yarger have different approaches when it comes to strength and fitness. However, the two share a vision and a space designed to make Battle Creek healthier community. Moore, owner ...

The former CrossFit champion’s programme aims to help busy men stay strong, fit and consistent long term ...

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