Personally, it warms my heart to see gyms get so busy in January. While I enjoy having queue-free access to equipment and a bit more personal space during training, it’s far more inspiring to witness ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CrossFit. Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the ...

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Luke Starr, now a veteran of four meets, will lead a team of six, while Chad Mckay will compete in the men's individual section. Lynne Fitzharris and Lynne Knapman have also gained entry after an ...

CrossFit is a varied workout that combines community and conditioning to yield undeniable results. The CrossFit experience is intense; a good CrossFit session will bring you through hell and back.