A creamy avocado dressing zhuzhes up this quinoa-based bowl with beans, greens, tomatoes and sunflower seeds. Swap in or add your favorite nuts for extra protein and crunch. Get the recipe.

For many people, especially in the U.S., planning dinner starts with choosing an animal protein to build around. But in many countries (and many healthy ones at that), the basis for most meals is ...

She advises we “cook the quinoa like pasta, so the exact quantity of water doesn’t matter – just make sure [your] saucepan is ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

If you’re looking to expand your pantry—and to move away from some of the kitchen’s more expected carbohydrates—wild grains may be for you. As a category, wild grains are defined as uncultivated ...

While dining out during a recent trip, I noticed that the restaurants had several dishes where beans and grains were mentioned in the item’s name or description. Looking at some old menus in my ...