Kale is, no doubt, an acquired taste. When raw, this cruciferous vegetable takes on a bitter, grassy, and rather unpleasant profile. But, when you cook it in a pan, you'll find that the leaves soften ...

Kale is a great source of nutrients, but it's not the easiest ingredient to work with. For kale that's both tender and ...

Whether you're looking for a new sweet potato side dish for Thanksgiving, or just a colorful way to use up the best of fall’s ...

Kale is the ultimate superfood. Leafy greens are everything when it comes to optimal health, and kale reigns supreme with its lengthy roster of assets: vitamins A and K, potassium, antioxidants, ...

Medically reviewed by Jamie Johnson, RDN Vitamin K is essential for blood clotting and bone health, and leafy greens like ...

Preheat oven to 350 degrees. In a medium bowl, combine kale, ground meat, bread crumbs, onions, egg, maple syrup, vinegar, Worcestershire, 1½ teaspoons salt and ½ teaspoon pepper until kale is evenly ...

Bubbly baked pasta is the perfect low-effort dish to make as soon as you feel a chill in the air (and for the many cold months afterward). When the seasons change and we start to crave heavier, ...

Kale chips are easy to make in the oven or air fryer. Be sure to pat them dry, coat them in oil, add seasonings, and keep them spread out while baking.

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...