Ellis explains, "Brazil nuts make the list because they are an incredible ... One unique feature of pistachios is that they are a complete protein, meaning they contain all nine essential amino ...

a small handful of nuts is still loaded with calories," says Jill Weisenberger, a Virginia-based registered dietician and author of “Prediabetes: A Complete Guide.” Here are some of the top ...

we had to include them on the list. Plus, a handful of of them offer up vitamin E, niacin, and folate, among other vitamins and minerals. While most nuts aren’t a complete source of protein ...