Many people run for the endorphins and sense of achievement rather than the statistics. However, for several runners, dialling into fitness metrics is a big part of the process, as it helps to guide ...
Depuis quelques années, les regards se tournent vers un paramètre longtemps sous-estimé : le VO2 max. Si l’on parle beaucoup du cholestérol ou de la tension artérielle, les scientifiques soulignent ...
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