Anyone who has tried to give up coffee or caffeine cold turkey knows it can be difficult. Over the past few years, coffee ...

Mushroom coffee is the latest morning beverage trend. But should you switch out your regular cup of joe for this ...

If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to ...

Find a quiet place and set an alarm for a brief nap. Incorporating these alternatives into your routine can help you enjoy ...

From the time of day to the length of the nap, you need to consider all kinds ... Another sleep expert has revealed the best time to stop drinking coffee for the perfect night’s rest.

He usually takes a coffee nap in the middle of the day before transitioning from one task to another. Frankel is not alone in singing the praises of coffee naps — but do they work? A coffee nap is a ...

These include the “coffee nap” which Dr Khaki says is his “secret weapon”. Exposing yourself to sunlight in the morning is said to be a good way to regulate your internal bodyclock ...

There's another type of nap, what I call the caf-nap. This is where I have people take a lukewarm cup of coffee, drink it, and then close their eyes for 20 to 25 minutes. This allows them to get a ...

These include his "secret weapon" – the "coffee nap". To give your body clock a helping hand, Dr Khaki advises soaking up some morning sunshine, which can help regulate your circadian rhythm.