These alternatives can provide an energy boost without compromising ... This technique, called a "napuccino" or "coffee nap," takes advantage of caffeine's timing. Caffeine takes about 20 minutes to ...

He usually takes a coffee nap in the middle of the day before transitioning from one task to another. Frankel is not alone in singing the praises of coffee naps — but do they work? A coffee nap ...

Enter the “coffee nap,” a combination of sleep and stimulation that might just be the life hack you need to get through the midday slump. A coffee nap aka a nappuccino is exactly what it ...

One buzzy sleep trick that’s been gathering steam is the coffee nap — and, while it sounds counterintuitive, some experts swear by it! One buzzy sleep trick that’s been gathering steam is ...

Whyte advises your nap should happen before 3 or 4 p.m. And while a so-called "coffee nap" — having a little caffeine before dozing off — can be helpful in certain circumstances, Whyte says it ...

Need a pick-me-up to get you through the rest of your day? Look no further than the coffee nap, a clever mix of caffeine’s stimulating effects and the restorative power of a short nap ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems ...

Looking for a caffeine boost without the crash? Here’s why matcha could be a coffee alternative – minus the jitters.

Enter: the coffee nap, when you drink coffee followed immediately by a short nap to increase alertness and concentration. I first learned about the concept of taking a “coffee nap” while searching ...

One buzzy sleep trick that’s been gathering steam is the coffee nap — and, while it sounds counterintuitive, some experts swear by it! “A coffee nap — where you drink coffee right before a short nap — ...