While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Experts explain what to know about the training method.

Army Training Network (ATN) is the newest online tool designed for trainers and educators to provide best practices, a database of training solutions and collaborative tools such as a Blog and Battle ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

Training presents a prime opportunity to expand the knowledge base of all employees, but many employers find the development opportunities expensive. Employees also miss out on work time while ...