While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

I have been working with high profile and influential clients helping them balance their lives. Along with being a LMFT, I am a Certified Robbins & Madanes Strategic Coach. Do you want to live a ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...